Monday, April 20, 2015

Healthy Turkey Meatballs

You will definitely want seconds!  
Ingredients 

1.25 lbs of 99% fat free ground turkey
3/4 cup quick cooking oats (or gluten free oats)
1 tsp sea salt
1 tsp paprika
1 tsp dry mustard
1 large egg
2 garlic cloves, finely chopped
12 fresh parsley sprigs, finely chopped
2 tbsp tomato sauce (no sugar added)


Directions 
  1. Preheat the oven to 400 degrees F.
  2. Lightly coat large baking sheet with cooking spray.
  3. Combine all ingredients in a bowl and mix well by hand.
  4. Roll mixture into 30 1 inch meatballs and place on baking sheet.
  5. Cook for 15-20 minutes, or until no longer pink in the middle. 

If you are following the 21 Day Fix, 21 Day Fix Extreme or Insanity Max: 30:
5 meatballs = 1 red and 1/2 yellow.

I have to give credit where credit is due. This recipe is taken from: Putting My Best Foot Forward

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